Choose your 12-exercise, 12-week care plan and see results.
With prices ranging from just $0.99 to $3.99, you can greatly improve your quality of life.
Take control of your pelvic floor.
The plans contain 12 exercises that are set up so that you perform one exercise each week.
In your profile we'll tell you how often you should perform the exercises, based on the results of your test.
In addition, depending on how difficult you found each exercise, we'll tell you if you should train more intensely this week. We'll guide you so you always know what is best for you.
Free exercises to become familiar with your pelvic floor.